How to Liv with Viv
This podcast is about navigating through your twenties. Our twenties are a time of exploration into ourselves and it can often seem difficult or confusing. I made this podcast because I am currently in the midst of my 20's and let's be honest does anyone know what the hell they are doing? So I decided why not share with everyone what I have experienced thus far and with the help of friends hopefully we can process this time together.
How to Liv with Viv
Navigating through Depression
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Viv
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Season 2
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Episode 8
For this episode my lovely friend Sol joins me. We talk about depression, how we first got diagnosed, what meds were like for us, and how we found healthier coping mechanisms to deal with our depression.
This is not an easy topic to speak about, so I want to thank Sol for being willing to discuss her person experience on the show.
If you ever feel like you are battling alone, PLEASE reach out to me or a loved one. You do not have to suffer in silence.
You can reach me on instagram via:
@viviiish
@howto.livwtihviv
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@viviiish
@howtolivwithviv
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How To Liv With Viv