How to Liv with Viv
This podcast is about navigating through your twenties. Our twenties are a time of exploration into ourselves and it can often seem difficult or confusing. I made this podcast because I am currently in the midst of my 20's and let's be honest does anyone know what the hell they are doing? So I decided why not share with everyone what I have experienced thus far and with the help of friends hopefully we can process this time together.
Episodes
27 episodes
Navigating Mental Health & Holistic Wellness
Starre Parrish Cannon joins to talk about mental health and holistic wellness. She shares what lead her to become a licensed counselor and entrepreneur in the health and wellness industry.Affordable Therapy Resources:https://openpat...
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Season 2
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Episode 14
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55:53
Shifting your mindset from “default settings”
In this episode, Matt Le, owner of Allergic ll Average joins me to talk about what shifting your mindset actually looks like! Matt shares what experiences lead him to create Allergic ll Average the brand, what he has learned so far...
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Season 2
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Episode 13
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1:02:59
Navigating being a Chinese Immigrant in America
Joining me for this episode is Gigi. She shares her experience with being Chinese during our current political climate, why she started her own podcast, and how she keeps sane amidst everything. Thank you Gigi so much for sharing your story wit...
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Season 2
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Episode 12
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1:18:41
Coping with loneliness
Joining me for this episode is Vincent Hearon. He shares his experience with loneliness and how he managed the most lonely he has ever felt with us. Vincent is currently serving in the U.S. Navy. Being stationed all over, he had to learn to lov...
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Season 2
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Episode 11
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1:02:01
Navigating through Self Doubt
For this episode I decided to ride solo. I share my own personal experiences with self doubt, where it is present in my life, and how it effects things in my life. I recently decided that I was tired I staying complacent in certain areas of my ...
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Season 2
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Episode 10
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36:13
Navigating a STRICT traditional Latinx family dynamic
On this episode my friend Lili shares how she dealt with growing up in a very traditionally strict latino household. She felt like she was ready to take the next step with her long term boyfriend and had to face the repercussions that came with...
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Season 2
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Episode 9
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1:36:30
Navigating through Depression
For this episode my lovely friend Sol joins me. We talk about depression, how we first got diagnosed, what meds were like for us, and how we found healthier coping mechanisms to deal with our depression. This is not an easy topic t...
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Season 2
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Episode 8
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50:35
Navigating being a young black woman during BLM movement in 2020
For this episode Bri Nelson joins me to speak on her experience as a young black woman. She is open and honest about her past growing up in the suburbs of Dallas, TX. We share experiences both of our experiences with colorism in our cultures, a...
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Season 2
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Episode 7
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59:51
Black Lives Matter: Tu Lucha Es Mi Lucha
Hey guys! This episode I am joined by two of my bestfriends, Daniella Garzon and Sam Bishop, to talk about the Black Lives Matter movement. We dive deep into what we have been seeing on social media and from the people in our communities lately...
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Season 2
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Episode 6
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48:17
Navigating through others putting you down and putting yourself down
For this episode I have a special guest Vanessa Rock! We dive deep into our own personal experiences with people putting us down and making us feel less than. Vanessa shares her personal struggle with putting herself down and being her worst cr...
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Season 2
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Episode 5
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50:53
You matter, don't give up!
For this episode my lovely friend Tina joins me to speak on how she navigated her own depression and how she manages to get up each day and try to spread positivity. Tina shares honestly and openly and I could not thank her enough for her inspi...
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Season 2
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Episode 4
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36:26
Navigating being comfortable in your own skin, even when it's HARD!
This episode features Emily from the Purpose Project Podcast. She shares with us her own personal experience with moving to a bigger city and getting out of her comfort zone in order to grow comfortable with who she was/is becoming.
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Season 2
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Episode 3
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32:54
Navigating through Self-Worth
In light of everything going on, I decided to do an episode on self-worth. During these trying times I felt that it was necessary to provide ways to value ones self without using any external factors like your occupation or even day to day task...
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Season 2
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Episode 2
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32:15
We made it to 25!
During this episode I take the time to reflect on the last year of my life, and the last five years of my life. I talk about what it means to create a space that perpetuates growth instead of stunting it.
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Season 2
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Episode 1
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18:51
Navigating through running a business
I sat down with McKabry Hollis to talk about the Mariposa Eco-Living Community her and her husband are now managing. She shares with us what it was like for them to transition and things they are still learning as they embark on this new journe...
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Season 1
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Episode 12
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44:22
Navigating Through Finding Your Identity
In this episode Sam Bishop and I tackle the topic of finding your identity. He shares the struggles he faced when so much of his identity was found in the sports he played and how that affected him after not being involved in any type of team. ...
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Season 1
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Episode 11
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1:00:21
Navigating through forgiving yourself and others
In this episode Daniella and I talk about our struggles that lead us to the path of forgiveness. Whether that be forgiving ourselves for things we have done or forgiving others for what they have done to us.
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Season 1
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Episode 10
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48:41
Navigating through Trump’s America as a Dreamer
Hello everybody! This episode I have Gloria Chavarria as a guest. She talks about the struggles of being a DACA kid and what things changed when Trump got elected. We talk about growing up Mexican in America, and the things we now face as adult...
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Season 1
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Episode 9
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50:46
Mini-Sode - Update on what to expect next
Hello guys,This is just a brief update to let everyone know what to expect next! I wanted to let everyone know how much I appreciate the support and love I have gotten after starting this podcast. All the guests for taking time out of t...
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Season 1
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Episode 8
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12:13
Moving from a small town to a big city
Lisa Garcia and I talk about the struggles of growing up in a small town in the panhandle of Texas AKA conservative Texas and then moving into a big city where people were much more open minded. We talk about the differences between the two and...
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Season 1
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Episode 7
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42:06
Bonus Episode! - personal experience with mental illness
This episode is about my personal experience with mental illness. I talk about my struggle with medication, change, mental stability, and the journey leading up to my diagnosis. I also elaborate on post-diagnosis experiences and how I navigated...
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Season 1
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Episode 6
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46:52
Navigating through Mental Illness
In this episode Ashley Hernandez and I talk about the stigma that surrounds mental illness, and what our own personal experience with mental illness has been. If you relate to anything we said in this episode please do not hesitate to contact o...
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Season 1
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Episode 5
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42:10
Mini-Sode
What the heck is a mini-sode? This is a short 20 min recap of the last 3 episodes. I highlight the things that really stuck with me and why. This episode is just me processing all the wonderful insight these 3 guests shared with us.
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Season 1
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Episode 4
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23:03
Toxic Friendships + Alcohol = Chaos
On this episode me and Alexandra Porter talk about our experience with toxic friends, being the toxic friend, and what happens when you add alcohol to the mix.
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Season 1
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Episode 3
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49:01
Navigating through Grief/Loss
On this episode Zoe and I talk about how to deal with the loss and grief in our twenties. Zoe recently lost her father, and after a year of walking through life without him she shares with us the journey of being able to openly talk about it to...
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Season 1
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Episode 2
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55:25